Knowledge Essential to Accelerate your Performance
Blogs and Articles from the Experts to help improve your training, racing and efficiency. Learn metrics essential to your performance and tips to take you to the next level.
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Thanks for stopping by. My name is Alyson Sheppard. I’m an Exercise Physiologist that found passion in providing tools to Optimize Performance in Endurance Athletes, Strength Training Athletes and General Population. After spending time in Collegiate Strength & Conditioning followed by 7 years working for the IRONMAN Sports Medicine Institute, I found a way to elevate the testing and training for individuals beyond the Lab Setting. Read more