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Blogs from the Experts

Knowledge Essential to Accelerate your Performance

Blogs and Articles from the Experts to help improve your training, racing and efficiency. Learn metrics essential to your performance and tips to take you to the next level.

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How Often and WHY Should You Do Exercise Testing ?
We can go back and forth all day about how you 'could' …
PART 1. METRICS ALL RUNNERS SHOULD KNOW: FAT & CARBOHYDRATE UTILIZATION
Optimize Performance and INSCYD partner to BRING YOU metabolic testing that you …
Constant Aching, New Pain, Past Injuries and Why You Need a Run Analysis!
Remember that ankle sprain from years ago? That knee surgery you had …
Losing Weight, Gaining Strength, Optimizing Performance
Mentally we have to decide at what point our excuses run out …

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About Me

Thanks for stopping by. My name is Alyson Sheppard. I’m an Exercise Physiologist that found passion in providing tools to Optimize Performance in Endurance Athletes, Strength Training Athletes and General Population. After spending time in Collegiate Strength & Conditioning followed by 7 years working for the IRONMAN Sports Medicine Institute, I found a way to elevate the testing and training for individuals beyond the Lab Setting. Read more

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