Achieve Your
Health Goals

Whether it's Weightloss, Weightgain, Maintenance or OVERALL Health, we will work 1 Healthy Habit at a Time to get you to your goals!! 

Fine Tune Healthy Eating

Not all meals or nutrients are created equal! 

Learn how to make well-balanced meals for you and those around you!


Be Prepared at parties, going out to eat or just on long and stressful days!

Healthy Habits are More Than Food!!

Don't let daily stress cause you to lose sight of your goals! We all have coaches that help us succeed and achieve things we never thought possible!

What is YOUR Why??

We invest in a lot of things before investing in ourselves sometimes. 


If we aren't taking care of ourselves, what will that mean to our future? 


If you don't invest in YOU, you'll never be able to invest in others. 


Imagine the possibilities, declare you will get there, and let's get started. 

Learn More and Find Out How We Can Help!

Stop waiting for a 'breaking point'. Our lowest point becomes the hardest to get out of. Make the decision NOW to change your future and the future of those you love.

About Us

Alyson Sheppard MS, CSCS
Certified Health Coach
Sports Performance Specialist

Practice What You Preach! 

Copyright © 2020 My Company LLC